Weight Lost Past 7 days 2.5
Total Weight Loss: 15
Rate of Loss: 3.09/week
Tonight for dinner I decided to try “breading” my pork chops with pork rinds. I had read on one of the blogs that you can crush them to make a coating for chops, chicken, casseroles, etc. I used my Magic Bullet to crush them up and I must say they had a really funky odor that to me was quite off-putting. I seasoned them with a bunch of spices, like garlic, onion, steak seasoning, chili powder, etc. and mixed it up good. I beat an egg up and dipped the chops into the pork rind breading. I put them on a rack and baked them. The end result? I’m glad they were on a wire rack because the coating stuck. The taste? Meh, I wasn’t sold on it. It was just okay. I think it needed a lot more spice than what I put in. The second, I think they got ground too fine and next time I will just crush them and see how that goes.
Calories: 1189 Fat 101g; Carbs 16, Protein 58g
Percentages: Fat 75; Carbs 5%; Protein 19%